So, if you missed the episode of Oprah yesterday on
"Harpo's Vegan Challenge"
and the run down of what took place here
Since I am turning 30 this year!
Yup that's right the BIG 3-0!!
I have been thinking a lot about how to get myself healthier
and live my best life!
I am beginning to see the fine lines around my eyes a little more,
having a few extra aches in the morning when I get out of bed,
a lack of energy and just an over all need to feel healthy!
A lot of people make New Year's resolutions
to get in shape and diet,
but have never been one to feel like I needed to diet or exercise.
Now after having two kids and approaching a pivotal age,
I can definitely sense a change in my body
and I am not really liking it!
SO...
time to make some changes,
I have decided to take the
and see how my body responds!
What is a VEGAN?
A type of vegetarian diet that excludes meat, eggs
and dairy products
and all other animal-derived ingredients.
Did you know?...
*Americans eat nearly 10 billion animals in a year.
*The average American's yearly meat intake is
70 pounds higher
than it was a century ago.
*Research has shown that non-meaters tend to
live 6-10 years longer
than meat eaters.
For more info, check out the FAQ's
I would love it if others would join me and keep me motivated!
I know this isn't going to be easy
and I may get a little cranky at first {sorry hubby}
and
I can't guarentee that after this I will be
100% Vegan or meat free.
But...
I just think it is important take charge of my eating habits now,
in order to be a good example for my girls!
I want to show them how to be more conscious
about what goes into our bodies,
and where our food comes from!
For those of us {meaning myself} that have no idea
what we are getting into
to get us started!!
As a little incentive to my readers
that want to take this challenge with me,
if I get at least 5 people to do this with me
I will be giving away a copy of Kelly Freston's book
to one lucky challenger!
where she gives you meal planning ideas
and alternatives to meat like this...
Instead of spaghetti with meatballs,
Try spaghetti with veggie meatballs (found in the grocer's freezer)
Instead of pizza with sausage,
Try pizza made with Daiya cheese, veggie sausage
or mushrooms and a whole grain crust
Instead of chili with meat,
Try chili with three kinds of beans and veggie meat crumbs
So if you are up for the challenge
Here are the rules to enter:
We will start the challenge Monday, February 7, 2011
{I want to give you some time to prepare :}
and it will end Sunday, February 13, 2011
Comment on this post:
"I am taking the one week VEGAN CHALLENGE!"
For extra entries:
1. Come back and check in
by commenting on how it is going for you!
{you can comment everyday of the challenge}
2. Become a follower of BigSis LilSis
{If you already are, thank you, and let me know!}
3. "Like" BigSis LilSis on Facebook
VERY IMPORTANT:
Make sure to leave me an email contact.
If I cannot contact the winner, I will have to pick again
and that would be a bummer!
Remember:
We need at least 5 of us for me to do the giveaway!
So tell your friends and see who is up for the challenge!!
***GIVEAWAY CLOSED***
Veganist {for a week},
Erica
xo